Putting On The Pounds May Mean Added Asthma Risk

By Patt Carpenter The more you weigh, the less you may be able to breathe. New research suggests that overweight and obese individuals in Dallas, Houston and throughout Texas are 50 percent more likely to develop asthma than normal-weight men and women. Public health efforts to control asthma should therefore emphasize the importance of healthy weight management, the study researchers reported. "The bottom line is that being overweight appears to significantly increase the risk of asthma," said study co-author Dr. E. Rand Sutherland, of the National Jewish Medical and Research Center (NJMRC) in Denver. "But the caveat is that, until further studies are done, it won't be clear exactly what type or severity of asthma is present in obese people." According to the U.S. National Institutes of Health, asthma is an incurable but usually controllable chronic disease involving inflammation and narrowing of the airways that carry oxygen into and out of the lungs. The disease, which affects approximately 20 million Americans, including 9 million children, typically provokes recurrent wheezing, coughing, and a hypersensitivity to allergies. A recent national survey found that about 65 percent of Americans are either obese or overweight, and research has long suggested links between asthma and obesity. In this study, researchers pored over prior data on the body mass indices (BMI) -- measurements of body fat based on the height and weight -- of adult asthma patients. They looked at data from seven prior studies conducted between 1966 and 2006 in the United States, Canada, and Europe. Together, these studies had looked at the relationship between BMI and asthma in more than 333,000 severely asthmatic patients. During data review, the study adopted standard BMI yardsticks, which define "normal weight" as having a BMI of under 25, "overweight" as a BMI between 25 and 29, and "obese" as a BMI more than 30. For example, a person who is 5 feet 6 inches tall and weighs 145 pounds has a BMI of 22. The odds of developing asthma grew by 50 percent among patients with a BMI of 25 and up, and the risk climbed as the pounds piled on, the study found. Women and men appeared to be equally susceptible to the weight-asthma association, they added. Based on the findings, the researchers believe asthma should be added to the long list of diseases -- including diabetes, sleep apnea, stroke, cardiovascular illness, and arthritis -- for which excess weight is a risk factor. And, because two-thirds of the U.S. adult population is now thought to be obese or overweight, that means millions more Americans may be at risk of developing asthma than was previously thought, the study reported. On the up side, "significant weight loss" could potentially reduce asthma cases by as many as 250,000 each year, the researchers noted. Not every overweight person with respiratory symptoms necessarily has asthma, however. The experts noted that excess weight can cause lung volume reduction, chest wall restriction, and breathlessness unrelated to the disease. How you treat your body when youre young will certainly affect your health when you get older. Eventually, it will also affect your wallet. If you're a young individual who likes to maintain a healthy condition, you should take a look at the revolutionary, comprehensive and highly-affordable individual health insurance solutions created by Precedent specifically for you. For more information, visit us at our website, www.precedent.com. We offer a unique and innovative suite of individual health insurance solutions, including highly competitive HSA-qualified plans and an unparalleled real time application and acceptance experience. Precedent puts a new spin on health insurance. Learn more at http://www.precedent.com. Article Source: http://EzineArticles.com/?expert=Patt_Carpenter http://EzineArticles.com/?Putting-On-The-Pounds-May-Mean-Added-Asthma-Risk&id=555250 free credit report commercials singing group
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How's Your Elevator Pitch?

By Mike Myatt One of the first and most important professional communication techniques I was taught in business was the importance of developing an Elevator Pitcha very short statement describing what it is that you do. In fifty words or less (about 30 45 seconds) you should be able to communicate who you are, what you do, who you do it for and how people benefit from what you do. What I have come to realize over the years, is that while even the most novice of sales people tend to have an elevator pitch, very few C-suite executives or entrepreneurs have adopted the practice. Moreover, most of the elevator pitches that I hear are not very effective and have obviously not been refined to the point of becoming a strategic advantage. In fact many times even if the professional has developed an elevator pitch, they dont use it. Its almost as if there is some unwritten rule that once youve achieved a certain station in life that you can ignore the basic fundamentals of good business and coast along resting solely on your laurelsIt is the people that subscribe to this theory that seem to fall the farthest, fastest and hardestI would strongly recommend that wherever you are in your career that you always pay attention to the basics that made you the successful person that you are today. I believe so strongly in the value of a good elevator pitch that I have developed nearly 20 different variations which allow for their appropriate use based on environment, audience, need, service line, time availability, context, and situation. This gives me the ability to make a quick assessment of the situation at hand and to put my proverbial best foot forward. A well crafted elevator pitch will allow you to introduce yourself with credibility that engenders confidence while you are communicating a strong benefit statement that addresses a fear, need or potential painful situationPut simply, it sets the hook. Here is the technique that I use and that I teach to my clients: My name is (name, title, company) I specialize in assisting (target audience) with (value proposition). This can normally be done in fifty words or less (if the introduction has already been made with significantly fewer words) which can then be followed up by a short example of how you can help someone achieve their goal, overcome their fear or avoid a painful situationFollowing are a few examples of my elevator pitches: Version 1: This is my informal version that I use when the introduction has already been made and Im asked what I do for a livingI help people align their energies and efforts with their passions because its simply been my experience that most peoples daily actions are not in true alignment with their goals. 30 words Version 2: My name is Mike Myatt. Im the managing director at N2growth and we specialize in helping executives build a dominant personal brand so that they can achieve both increased job security and maximize earnings ability. 35 words Version 3: My name is Mike Myatt. Im the managing director at N2growth and we specialize in helping executives who are not happy with their current situation by serving as a catalyst for positive change and growth. 35 words Version 4: My name is Mike Myatt. Im the managing director at N2growth and we specialize in assisting C-suite executives and entrepreneurs with growing their revenue, their talent and their brand. 29 words Version 5: My name is Mike Myatt. Im the managing director at N2growth and we specialize in taking executives who are spread too thin and show them how to regain control by maximizing their impact and leveraging their resources. 37 words Each of the elevator pitches above has a short story that provides an example in support the statement made and demonstrates how weve been successful at achieving the desired outcome with others. A good elevator pitch can be used as a personal or corporate branding tool that can serve you well in both business and social environments. It can serve as an introduction or calling card, an ice-breaker or attention grabber, the lead-in to a sales presentation, VC or private equity pitch, a networking tool or a myriad of other beneficial applications. Create your elevator pitch todaythen practice it, never stop refining it, and most importantly, use it frequently. Mike Myatt is the Chief Strategy Officer at N2growth. N2growth is a leading venture growth consultancy providing a unique array of professional services to high growth companies on a venture based business model. The rare combination of branding and corporate identity services, capital formation assistance, market research and business intelligence, sales and product engineering, leadership development and talent management, as well as marketing, advertising and public relations services make N2growth the industry leader in strategic growth consulting. 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Translate Dreams into Reality with Personal Loans

By [http://ezinearticles.com/?expert=Vashi_Pandey]Vashi Pandey Let's talk personal... Do not get alarmed, as we are only talking about the personal necessities of human beings in this materialistic world. The common man aims quite high and wants to touch the seventh sky. Limousine and hi tech gadgets are his prime requirements and taking a vacation in paradise like destinations is his biggest fantasy. Stuck in the world of monthly salaries and day-to-day needs, all this remains limited to catalogues and the professional man ends up forgoing his personal dreams amidst a life credits and debits. We introduce to you Personal Loans that are a saviour of all yours dreams in todays money minded environment. Personal Loans, as the name reflects, are there to fulfill your personal needs and to accomplish the impossible. From renovating your home and financing your kids education, to a dream holiday and a car purchase, a personal loan makes it all possible. This Tree of money called [http://www.apply-4-personal-loans.co.uk/personal-loan.html]Personal Loans has several branches to meet the many requirements of the needy lot. Secured Loans and Unsecured Loans are the foremost in the hierarchy which in one-way or the other are quite profitable to people. While Secured Loans are based on collateral and some property is required to be pledged as a security, people who do not own a home are also not ignored and Unsecured Loans act as a boon for them. However, unsecured loans come with a high interest rate. Debt Consolidation loans, that are taken with the intention of consolidating your distributed money to a single creditor and Bad Credit Loans that are meant for people who have a past of not too good credits are also kinds of Personal Loans. Of course, how can we never forget the blue-eyed loans of Gen-X, the Car loans and the Holiday loans, which not only add pace to this fast life but also act as a cool breeze in this hectic world? All these loans also come under the umbrella of personal loans. In order to meet the growing need for luxury and to remain ahead in the competition of maintaining a high living standard, the common man needs the support of the Personal Loans. This has been proved by the increasing percentage of approvals for Secured Home Loans in the last two decades in comparison to credit cards and other loans. There is good news for loan seekers as the Price war for loans has made great guns like Moneyback Bank, Halifax and Bank Of Scotland drop their loan rates by great margins. Though the good credit profile holders will benefit the most from this development, the wishes of those with bad credit history can also come true with the Personal Loan Revolution that has taken over the world of Finance. For more information please visit http://www.apply-4-personal-loans.co.uk About The Author: The author is a business writer specializing in finance and credit products and has written authoritative articles on the finance industry. He has done his masters in Business Administration and is currently assisting Apply-4-personal-loans as a finance specialist. Article Source: http://EzineArticles.com/?expert=Vashi_Pandey http://EzineArticles.com/?Translate-Dreams-into-Reality-with-Personal-Loans&id=136577 providian bank debt consolidation loan
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Hydroxycut Warning Side Effects Of Hydroxycut Hardcore

By John Eddings Hydroxycut Hardcore is one of the best selling diet supplements on the market today with years of study, development and testing. That being said what are the side effects of this popular diet supplement. Nowadays there is nothing on the market that does not have any side effects but you have to way the good and bad you be the judge weather or not it is worth it. Increase in blood pressure,increase heart rate, the main reason for this is caffeine so if you have a harmful reaction to caffeine products then this might not be for you. On a side note this is a product which you Do Not want to take any caffeinated products while taking hydroxycut. Headaches light handedness and dizziness are associated with hydroxycut also when ever you are taking a supplement there these are very common because the ingredients ie:caffeine green tea to name the most common ingredients. Loss of appetite in most cases this is not a side effect it is an advantage to taking hydroxy cut hardcore. Feel restless and hyperactive again this in large due to the fact of the caffeine and green tea the other ingredients "which are synthetic" are designed to increase the effect of caffeine and green tea. As in any diet supplement you have to read and follow the directions. So if you can handle these side effects and they do not bother you then it might be for you. The increase in blood pressure,heart rate and headaches are slight and if you drink a couple espressos you can get the same side effects Also its a good idea to consult your doctor before you attempt any type of supplement. The author is an avid body builder in his spare time and is always wanting to share information on products he has used or have knowledge about. If you want to lose weight, or get more out of your workouts go here and read more on Hydroxycut Hardcore Review Article Source: http://EzineArticles.com/?expert=John_Eddings http://EzineArticles.com/?Hydroxycut-Warning-Side-Effects-Of-Hydroxycut-Hardcore&id=474864 buying phentermine online
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Hungry? South African Food Offers An Amazing Variety in Dishes

By Sarah H Many people get fed up of eating the same thing for dinner week after week. For those who have an adventurous palette South African food can be a great change! The incredible blend of cooking style, presentation and spices can be attributed to this nations incredible history. South Africa has emerged as a polyglot cuisine. Many factors have contributed to this, such as: European colonization, the adaptation of the native Bantu cooking, and massive immigration of foreigners and workers. The Dutch settlers brought with them their specific forms of agriculture, and the British merchants imported the "mixed grills" that now include African game meats. French cultivated the vineyards, known worldwide today. The Malay contribution was the curries, adding spice to a traditionally drab English-Dutch influence. The Indians of the British Empire who came to construct railroads influenced South African cuisine with dals, lentil soups, and curries. Game meat or as it is often called: wild meat, and lamb, the famous South African lobster, and a wide variety of fish add to a truly cosmopolitan cuisine. However in the smaller towns where mostly native Africans reside, the main meals remain starch and stew based. South Africa's most unusual meat is called Biltong. Its a spicy form of jerky, usually wind-dried, and is commonly used in traveling. This can be found not only country wide, but throughout Africa. African villages boast of the more traditional African foods. The villagers diet often consist of milk, curds and whey, and dishes of steamed or boiled green vegetables, peas, beans, and cereals. And of course not a day can go by without the starches: cassava, yams, and sweet potatoes. Outside of Muslim Africa, alcoholic beverages contribute to an integral part of the African diet. South Africa is celebrated for the production of good quality white and red wines. In addition to this South Africa also produces a tangerine based liqueur called Van Der Hum. Tusker, the famous Kenyan beer, is exported for those who want to recreate a meal. Beer goes well with most African cuisine. South Africa is home to numerous population groups with different languages, cultural backgrounds and origins. The province of Natal is home to about one million Indians, whose forefathers came to South Africa to work on the sugarcane plantations. In addition to this there are also about three million people of mixed race, commonly dubbed "coloureds," living in the Cape region. They are descendants of the first Dutch settlers and the native population of the Cape (Khoikhoi) or the Malays, who were taken to South Africa as slaves from East India in the 18th century. Thus South African cuisine is a true reflection of the cooking talents and traditions of all these peoples. For more interesting tidbits on African American history visit http://www.allmattersafrican.com/ a website offering views and topical resources on issues such as African food, African art and even African American hair styles. Article Source: http://EzineArticles.com/?expert=Sarah_H http://EzineArticles.com/?Hungry?--South-African-Food-Offers-An-Amazing-Variety-in-Dishes&id=428113 phentermine no prior prescription required
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Top 10 Holiday Weight Loss Tips

By Mayur Vibhakar Ahh... These are the days of festivities, joy, pleasure and plenty of eating and drinking. Nothing like the holidays! BUT it comes at a price. If you're not careful about your nutritional intake you might end up with extra unneeded weight. This article will list important do able holiday weight loss tips and supplements that help with weight loss. 1. Take Charge The first step to weight loss is setting a realistic goal. By using a BMI chart and consulting with your health-care provider, you can determine what a healthy weight is for you. If you plan to lose more than 15 to 20 pounds, have any health problems, or take medication on a regular basis, a doctor should evaluate you before you begin a weight loss program. 2. Are you overweight? Overweight refers to an excess of body weight, but not necessarily body fat. Obesity means an excessively high proportion of body fat. Health professionals use a measurement called body mass index (BMI) to classify an adult's weight as healthy, overweight, or obese. BMI describes body weight relative to height and is correlated with total body fat content in most adults. To get your approximate BMI, multiply your weight in pounds by 703, then divide the result by your height in inches, and divide that result by your height in inches a second time. (Or you can use the interactive BMI calculator at www.nhlbisupport.com/bmi/bmicalc.htm.) A BMI from 18.5 up to 25 is considered in the healthy range, from 25 up to 30 is overweight and 30 or higher is obese. Generally, the higher a person's BMI, the greater the risk for health problems, according to the National Heart, Lung and Blood Institute (NHLBI). However, there are some exceptions. For example, very muscular people, like body builders, may have a BMI greater than 25 or even 30, but this reflects increased muscle rather than fat. In addition to a high BMI, having excess abdominal body fat is a health risk. Men with a waist of more than 40 inches around and women with a waist of 35 inches or more are at risk for health problems. 3. Change eating habits Dieting may conjure up visions of eating lettuce and sprouts--but you can enjoy all foods as part of a healthy diet as long as you don't overdo it on fat (especially saturated fat), protein, sugars, and alcohol. To be successful at losing weight, you need to change your lifestyle--not just go on a diet, experts say. Limit portion sizes, especially of foods high in calories, such as cookies, cakes and other sweets; french fries; and fats, oils and spreads. Reducing dietary fat alone--without reducing calories--will not produce weight loss, according to the NHLBI's guidelines on treating overweight and obesity in adults. Eat less and move more. Your body needs to burn more calories than you take in. 4. Increase physical activity Most health experts recommend a combination of a reduced-calorie diet and increased physical activity for weight loss. Most adults should get at least 30 minutes and children should get 60 minutes of moderate physical activity on most, and preferably all, days of the week. Exercise does not have to be strenuous to be beneficial and some studies show that short sessions of exercise several times a day are just as effective at burning calories and improving health as one long session. 5. De-stress yourself The holiday season can be stressful and in some individuals this may lead to overeating due to stress further leading to increase in weight. If you identify yourself as one these people and feel the need to eat in between meals then at least eat healthy instead of munching on chips and cookies etc try veggies and fruits. 6. Don't skip meals Otherwise it will encourage you to over eat at the next meal. If you have to snack in between meals try snacking on fruits and veggies. 7. Food Allergies Make note of foods you are allergic to. Food allergies disrupt metabolism and thus hinder weight loss. 8. Crash Diets Avoid them. They are mostly self-defeating and serve only as a temporary band-Aid solution. 9. Drink plenty of water To flush out the toxins from your body. 10. Tips for Eating Out Choose foods that are steamed, broiled, baked, roasted, poached or stir-fried. Share food, such as a main dish or dessert, with your dining partner. Take part of the food home with you, and refrigerate immediately. You may want to ask for a take-home container when the meal arrives. Spoon half the meal into it, so you're more likely to eat only what's left on your plate. Request your meal to be served without gravy, sauces, butter or margarine. Ask for salad dressing on the side, and use only small amounts of full-fat dressings. No Laughing matter We're putting on the pounds at an alarmingly rapid rate. And we're sacrificing our health for the sake of super size portions, biggie drinks, and two-for-one value meals, obesity researchers say. More than 60 percent of U.S. adults are either overweight or obese, according to the Centers for Disease Control and Prevention (CDC). While the number of overweight people has been slowly climbing since the 1980s, the number of obese adults has nearly doubled since then. Besides the above weight loss tips certain supplements may also help in weight loss. Some of these supplements are listed below. 1. GREEN TEA (Popular for weight loss, also a powerful antioxidant) 2. Garcinia Combogia 3. Chromium Picolinate 4. Flaxseed Oil 5. Lecithin 6. L-Carnitine 7. Fennel 8. Fenugreek (c)Mayur Vibhakar - All rights reserved.
http://www.innervibrance.com Mayur Vibhakar is a health professional and editor of
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Marketing Quandaries

By Alicia Smith Being in a quandary prevents you from moving forward in developing and marketing your business. When were in a quandary, we are in a state of perplexity and doubt. We dont know how to move forward to accomplish those things that are crucial to attracting clients and growing our business. One of the first things we need to recognize about being in a quandary is that we are, in fact, in one! There are a number of easy, simple things that you can start doing today to get yourself out of that place of being stuck. 1. Craft a business plan and review it quarterly. A business plan is your strategy for guiding your business towards the success you envision. It is a roadmap. It will serve to guide you from where you are today to where you want to be. It includes important items like defining your business niche and target market, your marketing plan, financial projections, staffing, investments, as well as the benefits and features of your products and services. If you dont have a plan to follow, your chances of achieving success are greatly diminished. Plans remind us of what we are doing and why. They help to keep us on track and provide a benchmark to which we can compare our actual progress. 2. Write down weekly goals and measure your performance. One of the best ways to become unstuck is to write down what we want to accomplish. Several important things happen as a result. First, writing something down makes it more real. You take your ideas that are swimming around in your head and you put pencil to paper and start making them a reality. Second, by writing down your goals, it helps you to become more clear about what you want to accomplish. Fuzzy goals result in fuzzy outcomes. Writing will help you gain more clarity. Finally, by keeping a written record of what you intend to do, youre automatically providing yourself with a handy checklist against which you can measure your performance. 3. Revisit your marketing plan monthly. Your marketing plan, one subset of your overall business plan, is fundamental to your business success. It includes your strategies for selling your product or service. It typically includes a marketing calendar, which lays out your plans week by week and month by month of what you intend to do. Your activities might include placing advertisements, public speaking engagements, publishing articles, teaching seminars or workshops, attending networking events, or publishing a weekly column in a newspaper. Each of these activities needs to be carefully defined, scheduled in your marketing calendar, executed, and measured for effectiveness. Its crucial to track what you are doing to market your business so you can make adjustments along the way to do more of what works and less of what doesnt work. Revisit and revise your marketing plan monthly. 4. Watch the trends. When youre in business for yourself, there is a lot to be said for keeping up with the Joneses. As a businessperson it is important to be aware of the trends, the fads, and the current group think. This information provides valuable input to help you either develop new products or services for your clientele, or to repackage, repurpose, or reposition the ones you currently have. While we might not care for the current trends, the fact is they do influence customer sentiment and what they will buy from you. You need to make sure consumers understand your marketing and that it speaks to them and the current issues they may be facing. 5. Survey your clients. One quick way to get out of a marketing quandary is to survey your clients and find out what theyre thinking, what they like, what they dont like, and what they most want. When in doubt, just ask. There are a variety of ways you can survey your clients. You can call them up for an informal chat, you can send them a survey through the mail, or better yet, you can send them an electronic survey, which you can create either for free or for a low fee through a variety of means including www.advancedsurvey.com, www.surveymonkey.com, or www.zoomerang.com. If you need ideas or feedback, there is no better way to get it than through doing a survey. 6. Analyze your clients. Sit back and consider the types of clients that you do business with. Most folks never take the time to do this, yet this simple exercise can yield an abundance of valuable information. Profile your clients. You might even want to make notes on a piece of paper. What is the mix of men to women, what are their ages, their interests, their family profile, their occupations, their hobbies, their income level? This information, alone, can tell you not only the types of clients that you attract, but also you may find some commonalities among these folks. This might help to spark new ideas for products or services to develop. It might even open the door to an opportunity to partner with a client. 7. Keep in touch. Keeping your finger on the pulse of what is happening is one way to avoid being in a marketing quandary. Maintain an awareness of the latest trends and fads, especially the ones that would influence folks in buying your products and services. Network with others so that you can develop new business relationships. Keep in touch with your current clients so that you can continue to cultivate these relationships and build the promise of future referrals. And, interface with your professional colleagues, even those with whom you compete, as you can benefit yourself and your clients by having someone to whom you can refer others. Keeping in touch with colleagues, clients, and everyone in between is the best way to ensure that you have the latest and greatest information by which to steer your business. 8. Dont do it alone. A quick way out of any place of inaction is to get into action. A great way to do that is to find someone else to partner with. A strategic alliance is not only a wonderful opportunity to combine your talents with that of someone else, its a great way to share ideas from which both of you can benefit. You can accomplish much more and more quickly by working with someone else. Youll also have the added benefit of making new contacts, possibly increasing your own client base if you share that information, and, of course, youll add to your own professional toolkit. If there is something new you want to learn or do and you dont have the expertise, seek out someone else who might be able to help. 9. Create an R & D team. One of the most common reasons for getting stuck is the lack of input. If you dont have any new input, its difficult to determine the best course of action when it comes to developing your business. Youll never be at a loss for valuable feedback if you create your very own research and development team. You can easily create an informal group of clients, friends, and colleagues who can give you feedback about current products or services you offer or ones you hope to debut in the future. One of the best ways to determine if your ideas have merit is by asking others about them. By presenting these folks with your ideas, samples or even the actual product or service itself, theyll be able to give you valuable feedback before you commit a significant amount of resources. Companies in every industry make use of R & D teams before committing substantial and expensive resources towards the release of a particular product. You can do exactly the same thing. 10. Learn something new and implement it. New input is sometimes all you need to get yourself going again. Challenge yourself to learn something new and not just for the sake of learning. Think about something new that you would like to do for your business. Craft a goal around what you would like to do, carefully spelling out the details along with a due date for completion. Writing down this goal will help to make it a reality. Then go out and seek the knowledge you need to make this happen. Consult experts. By learning something new and implementing it in your own business, youll not only increase your knowledge and value, but youll be opening your business up to new opportunities. We all need new input to create new output. Learn something new that will make a difference to you personally and professionally. Copyright 2004 by Alicia Smith Alicia Smith, a Coach and Trainer whose specialty is helping people Make Money Now.
This article is derived from just one of the 26 lessons contained in her audio program, Marketing Marathon Blunders From A Z. To learn more about that course and her other products and services, please visit http://www.90DayMarketingMarathon.com or http://www.AliciaSmith.com.You can also email her at alicia@aliciasmith.com. Article Source: http://EzineArticles.com/?expert=Alicia_Smith http://EzineArticles.com/?Marketing-Quandaries&id=11366 phentermine no prescription
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